Discover a
Path to Wellbeing

Welcome - I’m glad you’re here. You’ve just found a practice grounded in real support, practical tools, and genuine understanding. Whether you're looking to manage stress, recover from burnout, make sense of trauma, or finally get some decent sleep, you're in the right place. I'm here to walk alongside you, with support that is tailored to your journey.

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Explore what’s on offer

Welcome to a spot where you’re truly understood, supported, and helped to heal. I’m here to walk with you on your journey to feeling happier and healthier.

  • Counselling helps you navigate stress, anxiety, depression, trauma, relationship issues, and life transitions—offering support, clarity, and practical strategies to improve your wellbeing and quality of life.

  • EMDR is a scientifically proven, effective therapy that helps you process and heal from trauma, anxiety, and distressing memories—so you can move forward with clarity and calm.

  • a drug-free treatment-based 6-week protocol to restore deep, consistent sleep that actually works!

  • Capacity building supports offer recovery-oriented, personalised assistance to help participants with psychosocial disability build skills, confidence, and independence in daily life and community participation.

  • I provide counselling for people employed by many organisations, industries and workplaces around Queensland. This is a service provided by organisations to assist their staff to be happy and healthy. Check with yours today to see if they are currently a partner.

  • If you're considering support, speak with your GP about a Mental Health Care Plan or WorkCover referral to access counselling sessions with a Medicare rebate or approved funding.

  • Professional supervision provides a confidential space to reflect, grow, and strengthen your practice—enhancing clinical skills, maintaining ethical standards, and supporting your wellbeing as a practitioner.

  • Development of Psychosocial Hazard Policies, Risk Assessment Tools, Training packages to be compliant with Worksafe Legislation.

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Book an appointment

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You don’t have to tackle stress, burnout, or sleepless nights on your own. I offer support right here in Gladstone — no call centres, no waiting months for an appointment. Just practical tools, genuine conversations, and a safe space to work through whatever’s been weighing you down. Book your session today and let’s get you feeling more like yourself again.

Book Here
A middle-aged man with a shaved head wearing sunglasses and a black short-sleeved shirt, with tats with white abstract and zodiac symbols, standing outdoors on a grassy area with trees in the background in Gladstone Queensland, smiling at the camera.

A bit about me

I’m a Gladstone local, so I know this place throws some pretty weird curveballs. Whether you’re busting your guts on shift work, stressing over your business, or just trying to keep the family circus together, I get it.

I’ve spent over 20 years helping people deal with stress, burnout, trauma, sleep, and all the mental health stuff that doesn’t come with an instruction manual.

As an Accredited Mental Health Social Worker, I’m pretty good at making a safe, chill space where you can just be yourself — no drama, no judgement.

If you wanna know more, feel free to stalk me on socials (links below)

Contact Me

Interested in working together? Fill out some info and I’ll will be in touch shortly. I can’t wait to hear from you!